C L A S S E S
ONLINE CLASSES
Fun and creative online classes that use a variety of small and affordable props that you might already have at home.
Therabands, booty bands, rollers, and 10 inch yoga balls. You can also use pillows or water bottles as weights. It’s up to you. My goal is to give you a fun, innovative and studio like experience in your own home.
Online Weekly Schedule
Client Experience.
“ I actually learned to walk and run differently using my core thanks to Karen’s Pilates classes. I had a really tough pregnancy and Karen helped me stay fit during pregnancy as well as with my c-section recovery. Karen's attention to every change in my body coupled with her ability to adjust the exercises so I can heal and get stronger over time has been the most valuable and meaningful part of attending her classes.“
-Youli A.
In person sessions are available in Los Altos, CA in a bright upstairs studio.
The studio has access to reformers, chairs, Cadillac towers and other small equipment such as spine correctors and arc barrels.
IN PERSON CLASSES
Group Class Weekly Schedule
*For in person classes contact me to schedule a class*
THE STUDIO
Esprit De Core
895 Sherwood Avenue #300
Los Altos, California 94022
Hours
Monday–Friday
10am–6pm
Find the bliss in your body, come join a class today.
Private Classes
I have space available for personal and private classes.
Contact me directly to discuss rates and to set up a schedule that suits your specific needs.