A practice to feel Safe, Balanced and Blissful in your body.

Pilates with a creative and emotional component woven in, to develop a more connected relationship with your body.

Come join one of the heart opening, body loving Pilates classes today.

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A practice to improve posture, flexibility and breathing techniques.

A dynamic workout designed to strengthen and balance the body.

Cultivate mind body connection with an integration of meditation & stillness.

Your Pilates Instructor.

I’m so glad you’ve found your way here and are looking to take a pilates class with me. I have been teaching movement for over 22 years now and Pilates is my passion. In my classes it’s important to me that each body feels honored and safe to be exactly as it is, and that you get what you need in a highly effective and kind way.

Click here to Learn more about me and my background or click the button below to sign up for one of my classes.

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Our body is our first home, we should invest in it as if it were our greatest asset.

Client Experiences

“I work at a desk all day, and by the time I make it to pilates class (3 times a week) I am super tight. After every class I walk out standing tall, feeling energized and relaxed. Karen has an amazing ability to take one look at you and adjust the class to your needs that day. I LOVE your classes. You totally changed my life.”

Youli A.
When I moved to California my back started bothering me until I found Karen. Your individual attention to my (and everyone’s) specific injuries, the accommodations, corrections, and patience, all made me feel better. Even through COVID, our zoom lessons kept me going physically and emotionally. I’m so thankful that I found you 5 years ago shortly after moving here and looking forward to many more years of learning with you!

Shira Cohen

WEEKLY SCHEDULE

Monday

10:30 am Pilates Class

Wednesday

5:30 pm Pilates Class

Thursday

11:00 am Pilates Class

Saturday

11:30 am Pilates Class

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